What if your life felt more like home?
Not something to manage, not something to fix—but a wisdom-led life you fully live, with meaning, ease, and joy.
If that’s what you’re seeking, welcome.
This is my optin
WORK WITH SONNY
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Learning
Explore wellness principles on your own schedule through a variety of online lessons.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Welcome… My name is Sonny Miles, MD. I am a healer, writer, speaker, yoga teacher, spiritual seeker, nature lover, and coach. My journey has woven together years of experience in medicine with a lifelong exploration of a wide range of modalities of healing—yet this work is not medicine. It’s something deeper. It’s not about diseases, diagnoses, or supplements. It’s about wellness in its truest form—how we live, how we show up, and how we create a life that feels nourishing and meaningful.
I guide women who have spent their lives striving, achieving, and holding everything together—helping them shift from doing to being, from seeking to trusting, from surviving to truly living. This is about reconnecting to yourself, learning to honor your own needs, and feeling into your own value and worthiness—not because of what you accomplish, but because of who you are.
If you are ready to stop chasing and start deeply living, welcome. You are in the right place.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.