It’s time to come home to yourself…
Root & Release: A Women’s Circle
October 31, 2026
1-3pm
Wildfire Arts Center, Berthoud, CO
As we reach the heart of autumn, we are invited to slow down, turn inward, and listen to the wisdom of the season.
Fall is a time of sacred release, of honoring what has been, tending to what is ending, and creating space for what is yet to come.
Gathering on Halloween, a day rich with spiritual significance and connection to the cycles of life, death, and rebirth, we will spend two hours stepping away from the demands of everyday life and into deeper connection with ourselves, the natural world, and one another.
Through gentle movement, reflection, ritual, and meaningful conversation, we will honor the season, tend to our inner worlds, and make space for whatever is asking to be felt, grieved, celebrated, or released.
Come as you are, and experience the beauty and nourishment of being held in community.
Root & Renew
An 8-Week Journey of Rooting, Reconnecting & Renewal
What if the new year wasn't about becoming someone new, but coming home to yourself?
Winter invites us to slow down, turn inward, and tend to our roots. And while the new year brings the energy of possibility and renewal, meaningful change begins with deep listening.
Root & Renew is an intimate 8-week online journey for women to reconnect with themselves, cultivate meaningful connection, and dream into the lives they're creating.
Through movement, meditation, reflection, coaching, and community, we'll honor the wisdom of winter as we prepare for our own spring emergence.
January 14 – March 4, 2027
Thursdays | 6:00–7:30 PM Mountain
Live online | Limited to 12 women
Registration opening soon.
Join the interest list to be the first to know when doors open and receive access to special 2026 enrollment pricing.
Healing with Intention Integrative Medicine
Personalized, slow medicine that brings together science and soul for those who are looking for true healing.
Healing with Intention Integrative Medicine is a boutique integrative medicine practice that I created for those who are ready to approach their health as a profound journey rather than a quick fix. As a board-certified physician in Internal Medicine, Hospice and Palliative Medicine, and Integrative Medicine, I bring the depth of my conventional training alongside a lifelong exploration of true healing. My signature offering, Journey Within, is a structured yet deeply personal path that invites you to explore body, mind, and spirit in an environment designed to foster real transformation. Here, your story is honored, your needs are seen, and your healing is supported with compassion, depth, and intention.
Telehealth and in-person visits available in Loveland. Colorado residents only.
The deepest healing begins when we stop abandoning ourselves and finally come home—honoring our worth, prioritizing our needs, and creating a life that nourishes body, mind, and spirit. It’s here that possibility cracks wide open, revealing just how much more life is waiting for us.
MEET YOUR GUIDE
Hi, I’m Sonny Miles - physician, healer, guide, yogi, nature love, mother, wife, and powerful woman.
I know what it means to lose yourself in the “shoulds,” to carry the weight, to push through while quietly wondering if this is all there is. I’ve been there. And I also know the power of choosing differently—of unraveling what doesn’t serve, of beginning again, of creating a life that feels like home. My gift is holding deep, steady space and being unafraid of the hard conversations—the ones that crack things open and make room for what’s real. I won’t offer quick fixes, but I will walk beside you, invite you into the truth of what you need, and remind you—again and again—that you are worthy of the life your soul is desires.